Guided Meditation and Gentle Breathwork with Sophia Sitzoukis
Weekly Sanctuary for the Soul Join us each week for a gentle journey inward, where breath becomes your anchor, silence your teacher, and presence your power. Through guided meditation, soft breathwork, and contemplative practices, we explore a new theme every week: from cultivating kindness and releasing tension, to awakening clarity, resilience, and inner strength. Whether you’re a curious beginner or a seasoned seeker, each session offers simple techniques to help you: • Find calm in the chaos • Build emotional safety and strength • Connect with your body and breath • Reflect on life’s deeper questions with compassion We weave in breath, stillness, and story, creating a space that’s warm, inclusive, and deeply nourishing. You’ll leave each week with practical tools to carry into your daily life, and a renewed sense of peace. Come as you are. No experience needed. Just bring your breath, your heart, and your curiosity. Meditation session is $15 59 John St, Williamstown 3016 (enter via the Rennie St door) 7pm - 8pm SMS Sophia Sitzoukis to book your space 0405 361 072 Let’s breathe, reflect, and grow, together. #MeditationMelbourne #GentleBreathwork #ContemplativePractice #InnerPeace #EmotionalSafety #MindfulLiving #SpiritualResonance #WeeklyMeditation #HolisticHealing #KindnessIsPower

