Indulge yourself with a Relaxing & Therapeutic Sound Healing session at COSE Williamstown!
Prior to your Sound Healing experience, your facilitator Sophia, will take you into a deep state of relaxation through guided meditation so that you may open your awareness and heart space to the love and healing qualities of the Buddha.
According to Tibetan Wisdom teachings, we each have within us the Wisdom, Awareness, Love and Power of the Buddha Within (Lama Surya Das.1998). Your Buddha nature — is ever present within you at all times, all you are needing to do is to take the time to relax and quieten the mind so that you can deepen your awareness and connection.
Connect with your Buddha within under Sophia’s guidance so that you may receive the uplifting Golden Rays of Enlightenment, Compassion, Love and Wisdom, which will guide and inspire you in your life path and endeavours for 2025
“You are the light of the world. The darkness you see around you is but a shadow of your own mind.” Buddha
SOUND HEALING
This deeply relaxing and calming therapy uses the sounds and vibrations of Crystal Singing bowls, gongs, and a variety of eastern musical instruments to transport you into a harmonious, restful and meditative state.
During the practice of ‘Sound Healing’ Your brain waves and heart beat slow down, and the musical harmonies work with your sympathetic nervous system to promote healing, rest and relaxation.The harmonic sound waves assist in cleansing, charging and balancing the 7 Chakras of your body and create a positive and energetic aura around you.
A person may lay down or remain seated and while you are in a state of deep relaxation, the energy vibrations created will bring calm, heal and restore your energy field, emotions, physical body.
Your facilitator Sophia Sitoukis is certified in : Meditation Teaching, Sound Healing Therapy and is also a Reiki Master.
WHAT TO BRING :
• Everything is included for the session including yoga mats, blankets, cushions, bolsters and lavender eye pads.
*Wear comfortable loose clothing.
• Chairs are available for those who are needing back support.
• bring your own flask/bottle of water.
*Sound Therapy duration is for 60 mins.
WHEN : Sunday, 9th February, 2025
WHERE: COSE – 59 John St, Williamstown 3016
TIME : 7pm
COST : $30 ($25 for COSE Members)
* A $10 deposit is required to confirm your booking
BOOKINGS are Essential:
CONTACT : Sophia Sitzoukis Mbl : 0405 361 072
To secure your place.