A special evening of Spring Awakening, Renewal and Rebirth with the Sacred Practice of Gentle Breathwork, Guided Healing Meditation and the harmonizing tones of Sound Healing
.As part of the evening, you will be guided into a healing meditation inspired by Persephone, the Greek Goddess of Spring.
The ancient and deep symbology of Persephone reminds us to release old patterns and limiting beliefs, embrace change with courage, and open yourself to beauty, love and abundance.
As you journey inward, you will be gently guided to create space for renewal and transformation. This is an opportunity to awaken fully to the vitality, vibrancy, and joy of spring — a time of rebirth and blossoming.
While in this deeply relaxed and receptive state, you will then be immersed in the soothing and harmonizing vibrations of Sound Healing, allowing your body, mind, and spirit to realign with peace, balance, and inner harmony.
This is a sacred space to reconnect with the vitality, joy, and blossoming energy of the season — a time to awaken fully to life.
SOUND HEALINGThis deeply relaxing and calming therapy uses the sounds and vibrations of Crystal Singing bowls, gongs, and a variety of eastern musical instruments to transport you into a harmonious, restful and meditative state.
During the practice of ‘Sound Healing’ Your brain waves and heart beat slow down, and the musical harmonies work with your sympathetic nervous system to promote healing, rest and relaxation. The harmonic sound waves assist in cleansing, charging and balancing the 7 Chakras of your body and create a positive and energetic aura around you.
A person may lay down or remain seated and while you are in a state of deep relaxation, the energy vibrations created will bring calm, heal and restore your energy field, emotions, physical body.
Your facilitator Sophia Sitzoukis is certified in : Meditation Teaching, Yogic Breathwork, Wholistic Counselling, Sound Healing Therapy and is also a Reiki Master.
WHAT TO BRING :
• Everything is included for the session including yoga mats, blankets, cushions, bolsters and lavender eye pads.
*Wear comfortable loose clothing.
• Chairs are available for those who are needing back support.
• bring your own flask/bottle of water.
*Sound Therapy duration is for 60 mins.
WHEN : Sunday, 19th October 2025
WHERE: COSE – 61 John St, Williamstown 3016
TIME : 7pm
COST : $30 ($25 for COSE Members)
* A $10 deposit is required to confirm your booking
BOOKINGS are Essential:
CONTACT : Sophia Sitzoukis Mbl : 0405 361 072
To secure your place.
To secure your place.