Meditation is the Foundation of Psychic and Mediumship development…..when you calm and still the mind, you can hear the voice of Spirit and the voice of wisdom (intuition) within yourself.
Meditation also brings a multitude of benefits for Health and Well Being.
Meditation reduces stress, reduces anxiety and depression, lowers blood pressure, improves memory and focus…..
And importantly brings a great sense of calm, peace and relaxation which in conducive in supporting you to lead a more happier and harmonious life.
Sophia Sitzoukis will be facilitating this Meditation Class/Circle in our COSE Church, which has a sacred, peaceful and calming ambience.
Sophia is a certified Meditation Teacher, and uses techniques of gentle breathing exercises and also guides you to enter into a deep state of calm and peace.
Also included in the Meditation sessions, is intuitive readings for each participant at the end of the Meditation by Sophia.
WHERE : COSE 59 John St Williamstown 3016 (cnr of John & Rennie Streets)
COST : Financial exchange is $15
TIME : 7.30pm – 8.30pm
BOOKINGS : Bookings are essential – Msg Sophia 0405 361 072 to confirm your