Starting Monday 4th of November 2024 Meditation and Relaxation sessions will be available every weekday MONDAY - FRIDAY from 11.30 am - 1pm $25 per person. Address: 59 John st ( Cnr of John and Rennie st) enter via Rennie st door. Bookings are Necessary  Phone or Text Kelly On 04 28 555 757 For further enquiries and bookings. Each Meditation class includes an Oracle card reading to bring insight, inspiration and spiritual guidance for the week ahead Each session provides something unique to guide you into a state of peace, harmony and upliftment, including : * Guided and creative visualization * Mindful meditation * Focus meditations *Chakra Healing meditation Meditation takes you into that quiet place in your mind shutting out the external world and going within listening to your own soul and what it has to say. You will experience a connection with the angels and your own guides and spirit team, you may receive messages to help guide you with your own personal everyday life. We will listen to music as music has amazing energy and can put a spring in our step. Music can lift our vibration and help us to feel amazing and happy, increasing the happy hormone dopamine and lowering Cortisol that pesky stress hormone. Benefits of Kelly's  classes  assist you to be more in touch with your inner self, more centered, more focused. You will become mindful of your actions in life and it will help you to keep a healthy mind, body and soul. Kelly has been running meditation classes from her private practise "KELLY'S DEN"  in Werribee for 20 years. Some of the emotional & physical benefits which Meditation brings includes : Blood pressure, Weight management, Anxiety,  Sleep Disorders, Depression, Postnatal Depression, Mood, Stress, Foggy memory, Pain, The emotional benefits strengthen...

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