Sound Healing Meditation – A Return to Your Inner Self ✨

In the busyness of life, it’s easy to drift away from your inner world—the place where your truth, beauty, and strength quietly live. This sound healing meditation is your invitation to pause, soften, and reconnect with the parts of yourself that long to be heard.

Join us on Sunday 26th April at 7.00pm at COSE Williamstown for an evening dedicated to your peace, clarity, and emotional renewal.

Through gentle breathwork, you’ll be guided back into your body, allowing your nervous system to settle and your mind to slow. Each breath becomes a moment of release, a soft unwinding of tension, worry, and the negative thoughts that cloud your inner light.

From this grounded place, you’ll be led into a channeled guided meditation designed to help you reconnect with your inner beauty, your strengths, and the desires that sit quietly beneath the surface. This is a space where you can let go of expectations, drop the mental noise, and simply be held in stillness.

The healing vibrations of sound will move through your body, clearing emotional residue and opening space for clarity, calm, and self‑connection. Sound has a way of reaching the places words cannot, helping you release what no longer serves you while awakening the peace and softness you’ve been craving.

You’ll leave feeling lighter, clearer, and more aligned with the calm, centred version of yourself that you deserve to inhabit.

If you’re seeking rest, emotional release, spiritual connection, or simply a moment to breathe, this session will hold you with care.

Sunday 26th April @ 7pm

Financial exchange is $30 or $25 for COSE Members

Bookings are essential – msg Sophia on Mbl : 0405 361 072 to reserve your place.

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