Our first Sound Healing Meditation of the year is here There’s something profoundly magical about beginning the year with sound, breath, and stillness. As the bowls sing and the vibrations ripple through the body, layers of tension soften and the mind begins to quiet. Sound healing works like a gentle inner cleansing, helping to clear stagnant energy, awaken the chakras, and restore harmony to your whole system.
Guided meditation then becomes a doorway—inviting you to reconnect with your intuition, soften into presence, and open your heart to the year ahead. Each word, each pause, each moment of silence creates space for clarity, renewal, and emotional release.
And with every slow, conscious breath, your nervous system unwinds. Gentle pranayama activates the vagus nerve, grounds your energy, and allows life force to flow more freely through the body. Breath becomes your anchor, your medicine, your pathway back to balance.
This is your invitation to begin the year aligned, open, and deeply nourished. Step into a space where sound, breath, and meditation weave together to support healing, intention, and inner expansion.
*Everything is provided for you on the evening for your comfort: yoga mats, bolsters, cushions, eye pads, blankets
*Wear comfortable clothes and bring your water bottle.
*Bookings are essential.
Call Sophia on 0405 361 072 to save your spot
Cost: $30 COSE members $25