Monday Night Meditation at COSE — 7:00 PM

A weekly space to breathe, reconnect, and be held in community.

Each Monday evening at 7 pm, we gather at COSE to slow down and share presence with
other beautiful souls who are choosing stillness, healing, and mindful connection. Every
session explores a new theme, weaving together gentle pranayama, guided meditation, and
energetic practices that help you release tension, settle your nervous system, and return to
yourself.

Some weeks include workshop-style handouts, reflection questions, or optional journaling to
deepen your personal journey and support continued growth at home. After our hour together,
you’re welcome to stay, share your experience, ask questions, or explore the evening’s topic
more fully in a warm, supportive circle.

This is your weekly invitation to pause, breathe, and nourish your inner world, a soft landing
place for mind, body, and spirit.

Monday nights 7pm

Cost $15

Msg Sophia Sitzoukis to book your place on Mbl : 0405 361 072