Meditation with Sophia Sitzoukis is every Thursday evening @ COSE Williamstown

WHERE :  59 John St, Williamstown (Enter via the Rennie St door)

TIME :  7pm -8pm

COST : $15 or $10 COSE Member (become a COSE Member for only $10)

WHAT TO BRING : Everything is provided for your comfort – Bring a bottle of water, wear comfortable, loose clothes, bring a notepad and pen.

BOOKINGS ARE ESSENTIAL :   MSG : Sophia on MBL : 0405 361 072

Meditation sessions with Sophia Sitzoukis promotes relaxation and inner balance.

Participants are guided to settle into a comfortable seated or lying position, then Sophia will guide you into gentle, but focused breathwork to release all tension and prepare the mind and body for deeper meditation.

Following the breathwork, Sophia will then guide you on a visualized guided, healing meditation. To enhance the experience, gentle sound healing is incorporated, which includes : soft tones from singing bowls, chimes, or soothing music which fill the space, promoting relaxation and energetic balance. The combination of guided imagery and healing sounds supports participants in letting go of stress and cultivate a sense of inner peace and clarity.

Each week there are different topics that are covered, and a wide range of techniques, to enhance your inner peace and calm.

Your Facilitator Sophia Sitzoukis is certified in : Meditation Teaching, Sound Healing Therapy and is also a Reiki Master.